Saturday September 17th
09.30 Hall opens
10.00 Welcome!
NICO: Intro and info, handouts, rules and expectations
Mikael Widegren: COMPULSORY WARMUP,15-30min
10.30 COMPULSORY WORKSHOP: FALL TECHNIQUE with Mikael Widegren & Niklas Mårdby
11.00 WORKSHOP Mikael Widegren
12.30 PAUSE 30min
Baguette + drink + fruit
Matt open for soft sparring
13.00 WORKSHOP Gregor Medvesek
15.00 PAUSE 30min
Fruit, soft sparring/games
15.30 Sparring / games Niklas Mårdby
16.30 Stretch 15-30min
SAUNA!
20.00 Dinner at Ching Palace
Sunday, September 18th
09.30 Hall opens
10.00 WORKSHOP Peter Als-Nerving
11.00 WORKSHOP Niklas Mårdby
12.30 PAUSE 30min
Baguette + drink + fruit
Matt open for soft sparring
13.00 WORKSHOP Gregor Medvesek
15.00 Open mats, sparring, sauna
17.00 Goodbyes