Schedule

Saturday September 17th

09.30 Hall opens
10.00 Welcome!
NICO: Intro and info, handouts, rules and expectations
Mikael Widegren: COMPULSORY WARMUP,15-30min

10.30 COMPULSORY WORKSHOP: FALL TECHNIQUE with Mikael Widegren & Niklas Mårdby
11.00 WORKSHOP Mikael Widegren

12.30 PAUSE 30min
Baguette + drink + fruit
Matt open for soft sparring

13.00 WORKSHOP Gregor Medvesek

15.00 PAUSE 30min
Fruit, soft sparring/games

15.30 Sparring / games Niklas Mårdby
16.30 Stretch 15-30min

SAUNA!

20.00 Dinner at Ching Palace

Sunday, September 18th

09.30 Hall opens
10.00 WORKSHOP Peter Als-Nerving
11.00 WORKSHOP Niklas Mårdby

12.30 PAUSE 30min
Baguette + drink + fruit
Matt open for soft sparring

13.00 WORKSHOP Gregor Medvesek
15.00 Open mats, sparring, sauna

17.00 Goodbyes

Share This